A few KEY notes to explain what’s in the pics.
1. I had Dieted down slowly over the course of a couple months (basically watching my total caloric intake) trying to remain in a slight deficit over the course of time) from over 200 pounds. I was thick at that weight of 200 lbs. but my waist measurements proved I was just a fat boy. I have done this type of cutting and bulking experiment many times over the last 25+ years and generally speaking the outcome is always the same.
2. Very important – Those pictures and measurements are not what I look like cold. I did sets of push-ups, curls, overhead presses and other “fluff” type movements to get pumped. I also drank a glass of wine in the thought that I would look more vascular.
3. My abs are not as prominent as they could be because quite frankly (who is frank anyway?) I am not at a low enough body fat percentage for them to be noticeable.
4. At a higher body weight I most likely had more muscle mass but a key note is that as I lost overall body fat I did lose fat free mass this is honestly inevitable. A person just can’t keep the same amount of muscle mass on their body as they cut a lot of fat weight, period. I Unless of course a person is on some kind of growth drug, which I was not, am not, and will not partake of. I have tried and tried over and over again throughout the years and I ALWAYS lose some muscle mass during the slimming down process.
5. Whenever I try to slim down the first thing that goes as far as size is my shoulders, arms, calves and neck measurements. This happens when I am focusing on achieving a smaller waistline. I simply can only hold so much muscle mass on my body at a lean weight, and at the same time, I can only add so much muscle mass while trying to bulk up without becoming a dough boy. There comes a point of diminishing returns. For me it’s at about the 185 pound mark. Above that weight I look bigger in clothes but my belly is fat with no visible abs, and I feel like crap, not as athletic, etc. When I am close to the 175 pound mark I am really defined with visible abs but do not look as big in my clothes. My wife likes me a little bulkier so I stay 185+ pounds most of the time. I got to keep her happy right? Haha.
If you are a tested athlete, if you’re going to supplement with anabolic steroids you must understand steroid detection times thoroughly if you stand a chance. For the tested athlete, you will be somewhat limited in-regards to which steroids you can use. For example, if you’re a truly tested athlete, Nandrolone based steroids can never be used as their detection time stretches past a year. Many testosterone compounds must also be avoided; especially large esters or testosterone mixtures, but the smaller or ester free versions are often an option. Of course, many athletes who are tested are only done so for show, and if that’s the case, well, it really doesn’t matter what you use. In any case, for show or a legitimate test, if you understand steroid detection times there’s really no reason for you to have a problem.