Fast grow anabolic 1kg

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Uhuu, another great article!
Since I came across your website few weeks ago, I’m trying to read the articles on a regular bases. And this one comes just in time (yeah, a sign from the Universe!) to support my decision in keeping up with the fasting I’ve already started. My way – twice a week for 24 hours. (I actually adopted this from Brad Pilon’s book Eat Stop Eat; also a nice piece of information on the subject). It’s been just few weeks now that I’ve been doing it but it feels awesome. And about the training while fasting – last time I decided to have my Karate class on a fasting day – was great! Absolutely no lack of energy, would say even the opposite. ;)
Well, my commitment is a year-long, so I hope that sometime in the middle of the year I’ll already have a Success Story to send you, along with the meditation practice. :)) Cheers!

Hello Borge, I really enjoyed this article and your myo-reps one. I like tinkering with my routine, and I’m looking to implement some of these concepts. My current routine consists of Back Squats, Bench Press, Deadlifts, Klokov Presses and Chin-ups 5 to 6 times a week, alternating between 3×5 (heavy-ish) to 3×10 (light). Since I’m currently buying weights so I can start working out at home, I’m trying to find ways that give me the best results with lighter loads. Would it be productive in terms of hypertrophy to alternate this previous routine between 3×10 and Myo-reps, or to just use Myo-reps daily (or would that be overdoing it)?

Fast grow anabolic 1kg

fast grow anabolic 1kg

Hello Borge, I really enjoyed this article and your myo-reps one. I like tinkering with my routine, and I’m looking to implement some of these concepts. My current routine consists of Back Squats, Bench Press, Deadlifts, Klokov Presses and Chin-ups 5 to 6 times a week, alternating between 3×5 (heavy-ish) to 3×10 (light). Since I’m currently buying weights so I can start working out at home, I’m trying to find ways that give me the best results with lighter loads. Would it be productive in terms of hypertrophy to alternate this previous routine between 3×10 and Myo-reps, or to just use Myo-reps daily (or would that be overdoing it)?

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