Intervertebral disk – a structure that separates the vertebrae. It serves to absorb the movements of the vertebrae. Intervertebral disc consists of the so-called pulpal core special jelly mass and envelops the fibrous ring, which consists of fibers. Fibrous ring partially fixed to the adjacent vertebral bodies, and partially – to the adjacent intervertebral ligaments. Some parts of the ring are “free” and there may be some stretching of it. Excess load on the fibrous ring leads to the fact that the nucleus breaks pulpal core break fibrous ring at a greater or lesser extent. This leads to the formation of disk herniation .
Athletic Greens – If you could only take one supplement this would be it. Get up to 12 servings of fruits and vegetables in just one packet. In the UK? Click HERE .
BioOptimizers* – Crank your anabolic drive to new heights by improving your gut health and ability to absorb the protein you eat.
Omega 3’s – Reduce inflammation and decrease bodyfat.
BCAA – For those who train 1st thing in AM.
PuraThrive – Reduces inflammation, protects brain cells, and aids in support of healthy cardiovascular system.
Doc Parley’s Sleep Remedy – One of the best cures out there for insomnia.
Grass Fed Whey Protein – Most whey is low quality crap. This is the only one I recommend.